Freeing Up Stuck Emotions Using Mindfulness
Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…
A Sutra for your Sunday
Today's Sutra was inspired by those moments on the mat and in life where we try to hang on. Creating our own resistance ….hip openers like pigeon pose are great…
Mindfulness Teaching on Letting Go
Something recently I’m beginning to see in new light since being in nature in Africa is the Law of Impermanence. Also how there is an experience of beauty that can…
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