MINDFULNESS MEDITATION

Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement

Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity bias in the brain)…

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Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help

"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…

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Mindfulness of Breathing and Walking in Nature Meditation by Tammy Williams

Mindfulness doesn't have to always be sitting on a meditation cushion, in fact the time on the cushion is designed to simply give us more quality of life.  Time in…

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