A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ..... THE ART OF FLOSSING   (A Visual Tutorial Below of some very advanced Mindfulness…

Continue ReadingA Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

What does Asana in Yoga mean and how does it help cultivate Mindfulness

Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” .…

Continue ReadingWhat does Asana in Yoga mean and how does it help cultivate Mindfulness

Mindfulness for your Monday ~ Freedom Mudra

Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set…

Continue ReadingMindfulness for your Monday ~ Freedom Mudra