Mindfulness Teacher Training ~ The Story of Two Astronauts
The Story of Two Astronauts I was asked by a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness…
Mindfulness Made Simple by Tammy Williams
Mindfulness Made Simple The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…
The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us
There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…