Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand up at about chest…

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Mindfulness Based Chair Yoga Teacher Training and Mudras for Mindfulness Training ~ why the combination

Mindfulness-Based Chair Vinyasa Yoga and Mudras for Mindfulness Teacher Training ~ So Why the Combination? ----- Find support so you can offer support. Remember everyone opens up in different ways.…

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The Yoga of Respect & Mindful Listening to Create Intimacy on and off the Yoga Mat – The Yama of Brahmacharya

Paying attention to how you treat your body and other peoples bodies on and off the yoga mat can open up the door for great insights into what it is…

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