• Viewcart

Tips for Practice

Posted by yogaadminmaster
Mindfulness Teacher Training ~ The Story of Two Astronauts

The Story of Two Astronauts I was asked by  a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness &a ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Made Simple by Tammy Williams
Screen Shot 2020-04-04 at 3.24.56 pm

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us
Screen Shot 2020-03-12 at 9.37.59 am

There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help ...

Read More
Posted by yogaadminmaster
Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
Screen Shot 2019-02-19 at 8.12.49 am

Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls   Yoga with Balls is not just another craze by adding ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
46508580_194655814747224_951542715869298688_n

Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Y ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
Screen Shot 2018-08-30 at 8.10.18 am

How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance
Abhaya Mudra (hand gesture for protection, reassurance and blessing) Witnessed by Penny Margret

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement
Blog

Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity bias in t ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment

Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be a ...

Read More
Your product has been added into cart.