LESSONS FROM THE MAT INTO LIFE

The Yoga of Respect & Mindful Listening to Create Intimacy on and off the Yoga Mat – The Yama of Brahmacharya

Paying attention to how you treat your body and other peoples bodies on and off the yoga mat can open up the door for great insights into what it is…

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Resist The Urge of Being Defensive : Mindfulness Training

We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…

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From Tin Man with tight hamstrings to Yoga Teacher Training all because of Yoga Nidra

    So Richard starts the class and I’m thinking this is going to be uncomfortable and painful, to any tin man stretching equals pain, so I’m bracing myself and…

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