72 year old Yoga Teacher with Parkinsons has a lot to teach us all about Self Confidence & Support

A Sutra for your Sunday (but before I go further this dear yogi Heather on the bottom holding me up was 72years old with Parkinson’s ) There’s nothing better for…

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Yoga and Mindfulness Training – Strengthening Feeling Supported Connected and Content by Tammy Williams

Yoga & Mindfulness is no different to marriage or a relationship that is dear to you It’s there for you to lean into , feel supported, connected and content ,…

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