LESSONS FROM THE MAT INTO LIFE

Nothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation

“Some yoga classes have stood out for me as being truly life-changing.  This class is one of those. I can overdo the doing part of my life, I am learning the…

Continue ReadingNothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation

From Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness

“Seeing the Australian Cricket Team in their Downward Dogs here at Newlands Stadium, in Capetown, witnessing the sledging getting personal - it’s no surprise that players are finding extreme benefits…

Continue ReadingFrom Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness

The Mindfulness of Getting Older – 96 year old Yoga Teacher Vivian plus other teachers sharing wisdom

MINDFULNESS YOGA AND CELEBRATING OLD AGE  “In our society of course, where technology moves so fast we get outdated, so that begs the question of what wisdom elders have that…

Continue ReadingThe Mindfulness of Getting Older – 96 year old Yoga Teacher Vivian plus other teachers sharing wisdom