LESSONS FROM THE MAT INTO LIFE

Mindfulness Leadership and Mentoring Training via Lessons from Geese

  In my role as a Mindfulness Teacher Trainer, I often get invited into corporate organisations , schools, hospitals and private rehabilitation centres to train or support staff or heads of department with…

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The Mindfulness of Non Judgement and Self Realisation

Judging someone never feels good for them and if you really feel into yourself when you do it, it doesn’t for you either. When I first started teaching yoga at…

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Niyamas in Yoga – The Yoga Teacher Training of Saucha/Purity on and off the Yoga Mat plus words of wisdom from David Swenson

The NIYAMAS the second limb of Yoga in the Eight Limbs of Yoga are the suggestions prescribed for personal observance. Like the yamas, the five niyamas are not exercises or…

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