Lessons from the Yoga Mat by Jody Tunnicliffe

During Yoga NRG Teacher Training and Reading Way of The Peaceful Warrior by Dan Millman I reflected on the disciplines required of Dan and mused over my ability to attain…

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MINDFULNESS + YOGA FOR DOCTORS TO HELP IMPROVE OUR HEALTH CARE SYSTEM AND COMBAT WHAT IS SAID TO BE ONE OF OUR BIGGEST KILLERS

“Every forty seconds someone takes their life” ~ World Health Organisation “Integrating Mindfulness & Yoga into the Medical Model has been a heart felt intention of mine for some time…

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The Subtle Body in Yoga Teacher Training and other expressions shared of the Chakras

We all have a Subtle Body because we all have a body, mind, thoughts, feelings, imagination. There are many ways that the yogis expressed their experiences of the more subtle…

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