SETTING INTENTIONS

72 year old Yoga Teacher with Parkinsons has a lot to teach us all about Self Confidence & Support

A Sutra for your Sunday (but before I go further this dear yogi Heather on the bottom holding me up was 72years old with Parkinson’s ) There’s nothing better for…

Continue Reading72 year old Yoga Teacher with Parkinsons has a lot to teach us all about Self Confidence & Support

The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" is an attitudinal quality that we cultivate…

Continue ReadingThe Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

Niyamas in Yoga – The Yoga Teacher Training of Saucha/Purity on and off the Yoga Mat plus words of wisdom from David Swenson

The NIYAMAS the second limb of Yoga in the Eight Limbs of Yoga are the suggestions prescribed for personal observance. Like the yamas, the five niyamas are not exercises or…

Continue ReadingNiyamas in Yoga – The Yoga Teacher Training of Saucha/Purity on and off the Yoga Mat plus words of wisdom from David Swenson