The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" is an attitudinal quality that we cultivate…

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Niyamas in Yoga – The Yoga Teacher Training of Saucha/Purity on and off the Yoga Mat plus words of wisdom from David Swenson

The NIYAMAS the second limb of Yoga in the Eight Limbs of Yoga are the suggestions prescribed for personal observance. Like the yamas, the five niyamas are not exercises or…

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SETTING AN INTENTION – What the …… is that Yoga Teacher Talking about?…and what does this have to do with the Heart and Mindfulness?

Have those of you that are NEW TO YOGA ever wondered what the Yoga Teacher means when they say “Go ahead and SET AN INTENTION or a SANKALPA for your…

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