THE MINDFULNESS METAPHOR BEHIND ‘ROW, ROW, ROW YOUR BOAT’
Learning how to maintain a sense of humour and not take things personally can be challenging, especially on the days when we feel like we are paddling up stream;) The…
Mindfulness and Trust – Turning “I’m Fu#ked into I’m Free” Lessons from Yoga
The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a brilliant poem on how Mindfulness…
Chair Yoga Training & Yoga Nidra to open the heart
"Supportive Strengthen+ Surrender" Mindfulness Based Chair Yoga + Nidra Feature with Tammy Williams You will be surprised how deeply you can work with support ! This Feature is not only…