Lessons from the Mat by Rebecca Conway (YTT Port Macq. 2017)
My first ever Yoga class was quite comical. Picture 30 beginners crammed into an oddly shaped room, looking confused as the instructor lead the class without looking up once. There…
Mindful Poetry about Tapas and Finding the Real Teacher
Yes I do a lot of doing but it is always more enjoyable when it comes from a place of just being..... Here's a poem inspired by a quote that…
Ever wonder why we fall into the same old holes and repeat the same mistakes……..
Ever wonder why we tend to fall into the same old holes in life? There is a reason and great news is, there's a way out! Science has backed up…
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