Walking Frame Blues ~ The Socrates I met during my Sunrise Meditation today
So I get out of bed, taking a moment in my meditation to feel into what I needed most this morning. Feeling a little contracted at the thought of wow…
Stop Measuring – Using Mindfulness + Yoga to Help Relieve The Suffering of Measuring by Tammy Williams
Challenge for yr Tuesday: Stop measuring! At times when we are under pressure (affectionately known as The Red Zone) we can be hijacked by thoughts of constantly assessing if others…
Over the falls in life? Mindfulness can help
Over the falls in life? It's the wipeouts in life that teach us how to surf! Knowing where to be and where not to be. Either way nature teaches us.…