Today’s Sutra was inspired by those moments on the mat and in life where we try to hang on.
Creating our own resistance ….hip openers like pigeon pose are great for letting go.
A Sutra for your Sunday
When things feel out of reach
Head to the beach
Practice yoga and
Take a breath of fresh air
Go for a surf
Do what ever takes you there
To a place that is natural
That sets you free
You don’t have to ‘reach’
You just have to ‘be’
Listen to the sound of Om
In the wind and the sea
Enough to untie the habit of hanging on
Let go and you will ‘feel’
The postures in Yoga have a great way of releasing tension so we can ‘let go’.
The breath in Yoga has a great way of cleaning out stagnation not only in our body but our mind.
Mindfulness in Yoga gives us perspective.
Effort over time and a willingness to be with things how they are gives us a way to live fully.
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