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Trust

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon
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Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Leadership and Mentoring Training via Lessons from Geese
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  In my role as a Mindfulness Teacher Trainer, I often get invited into corporate organisations , schools, hospitals and private rehabilitation centr ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Bryan Kest’s (Founder of Power Yoga) Biggest Life Lessons & what keeps him Teaching Yoga after all these years?
Bryan Kest (Founder of Power Yoga LA) with Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)

After travelling with Bryan every year on his Australian tours since inviting him out to Australia on his first tour in 2010, there are a few questions about Yo ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance
Abhaya Mudra (hand gesture for protection, reassurance and blessing) Witnessed by Penny Margret

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Resist The Urge of Being Defensive : Mindfulness Training
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We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poe ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Nothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation
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“Some yoga classes have stood out for me as being truly life-changing.  This class is one of those. I can overdo the doing part of my life, I am learning th ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons on Trust from the Yoga Mat for Teachers and Students by Katie Grice

In my own life: The days I began to learn trust was the moment my life changed. The important categories of trust for me were my feelings, my body and its sens ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Based Restorative Yoga taught me more about alignment of a different kind . By Tammy Williams
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Getting caught up on the “rules” of how things should be can put ourselves and others under unnecessary stress and block the natural process of intuition . ...

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