Mudras for Mindfulness-Curiosity Mudra (Beginner’s Mind)
There are many ways to practice Mindfulness + Yoga. Mudras (body + hand gestures) are one way to bring awareness to what’s there cultivating Curiosity. This Mudra is great to…
Freeing Up Stuck Emotions Using Mindfulness
Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…
Resist The Urge of Being Defensive : Mindfulness Training
We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…
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