A Mindful New Years Intention Mindfulness of Praise
I got given a beautiful gift from a Yoga Teacher who had done Yoga Teacher Training & Mindfulness Based Restorative Training with Yoga NRG. It was a book of Zen…
A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU
A ZEN STORY ABOUT KARMA AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ..... THE ART OF FLOSSING (A Visual Tutorial Below of some very advanced Mindfulness…
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Yoga Tuneup on the…