Nutrition Education and Yoga for Pregnancy and Fertility
Nutrition is extremely vital for optimising pregnancy health, birth outcomes and a healthy start for baby. Rather than waiting for symptoms to arise and feeling that you just have to…
Lessons on Trust from the Yoga Mat for Teachers and Students by Katie Grice
In my own life: The days I began to learn trust was the moment my life changed. The important categories of trust for me were my feelings, my body and…
Train your Mind to be a good door keeper~ Mindfulness shows us how.
-You wouldn’t let arseholes into your house so why let them into your mind ? One of my most favourite quotes ever that has been one of the motivating factors…
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