Mindfulness for yr Monday ~
Don’t worry about the things you cannot change. When I was delivering Yoga Teacher Training in Gladstone we invited members of the community for our Teacher Trainees to teach. A…
What does Asana in Yoga mean and how does it help cultivate Mindfulness
Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” .…
Mindfulness for your Monday ~ Freedom Mudra
Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set…
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