Mindfulness doesn’t have to always be sitting on a meditation cushion, in fact the time on the cushion is designed to simply give us more quality of life. Time in formal practice helps to give us more quality of mind when we are doing anything at all.
Keeping your practice simple , connecting with the breath and nature can be a great practice to take in the good. Using where we are right now, watching a bird fly, coming back to feeling the body is a way to slow thinking down so it has less control over pulling us out of the moment. It is why the first foundation of Mindfulness is using Body and Breath Sensations to help guide us to. Enjoy the practice below as a Mindful Breathing Meditation Walking in nature.
Breathing in I notice a subtle breeze in the trees
Breathing out I notice the calm sea
Breathing in I notice the birds flying high
Breathing out I notice the sun begin to rise
Breathing in I notice the sand beneath my toes
Breathing out my breath begins to slow
Breathing in I notice each step along the beach
Breathing out I give thanks for all nature has to teach
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