MOBY & MEDITATION Archives

Lessons from the Mat-Kylie Williams

Post author:teamysb
Post published:05/06/2019
Post category:LESSONS FROM THE MAT INTO LIFE / MINDFULNESS MEDITATION / MOBY & MEDITATION / Uncategorized / Yoga / Yoga NRG Teacher Training
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Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable world that felt like…

What does Asana in Yoga mean and how does it help cultivate Mindfulness

Post author:teamysb
Post published:18/09/2018
Post category:Asana (Yoga Postures) / MINDFULNESS COACHING TRAINING PATHWAYS - FAQ'S / MINDFULNESS MEDITATION / MOBY & MEDITATION / Niyamas / Non - Judgement / Yamas
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Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” .…

Mindfulness for your Monday ~ Freedom Mudra

Post author:teamysb
Post published:17/09/2018
Post category:MINDFULNESS COACHING TRAINING PATHWAYS - FAQ'S / MINDFULNESS MEDITATION / MOBY & MEDITATION / Mudras / Niyamas / Yamas
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Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set…

Lessons from the Mat-Kylie Williams

What does Asana in Yoga mean and how does it help cultivate Mindfulness

Mindfulness for your Monday ~ Freedom Mudra

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