Mindfulness

What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease

Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in some way, is a wish…

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The Benefits of Yoga : Untangling The Knots & Connecting The Dots

As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga…

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Using Mindfulness to handle the inner critic and create intimacy

Mindfulness involves the art of 'bare attention' being able to see things as they are Self inquiry can reveal many interesting things about the nature of the mind, first and…

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