The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a brilliant poem on how Mindfulness…
A Challenge for your Tuesday : Sit back .Say nothing. And observe. While training others to teach Yoga + Mindfulness the wisdom that students find in just watching speaks a…
"Supportive Strengthen+ Surrender" Mindfulness Based Chair Yoga + Nidra Feature with Tammy Williams You will be surprised how deeply you can work with support ! This Feature is not only…