Let Nature Be Your Guide ~ The Sister Science of Yoga Ayurveda
MINDFULNESS for your Monday: Let your actions come from LOVE. You will expend least effort when your actions are motivated by love, because nature is held together by the energy…
MINDFULNESS for your Monday: Let your actions come from LOVE. You will expend least effort when your actions are motivated by love, because nature is held together by the energy…
There are many MYTHS about meditation which can be why people lose heart. After delivering Mindfulness Based Programs + Training for well over a decade I hear the same 'misunderstandings'…
"Don't let your mind bully your body" This quote is a favourite of mine as it is a great example of Yoga! The first two Limbs of the 8 Limbed…