Mindfulness for yr Monday~
Some territory looks inviting on the surface and you just want to swim in it . Nature can teach us a lot about the mind. We can be pulled by…
Using Yoga Props to Free up tension in the neck
A great practice for when you feel like you've got the weight of the world on your shoulders So often in head stands without correct alignment there can be pressure…
COMPRESSION VS TENSION ARGUMENT IN YOGA
Do you want your yoga to help you feel good? Then drop your attachment / identification to which camp or which school of yoga you are in and focus your…
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