Best books on love ~ Why Mindfulness & Yoga helps us
“ It is not love that hurts you. It is your fear of love that will hurt you” Being an opportunist I will take advantage of any excuse to…
Mindfulness + The Art of Learning to ‘Do Nothing’ by Tammy Williams
A Sutra for yr Sunday ~ Have the thought "or I could do nothing!" . One of the habit patterns of the mind that can cause stress is chronic problem…
When you have a thought think nothing of it! ~ A Challenge for your Tuesday
A Challenge for your Tuesday: When you have a thought, think nothing of it. One of the biggest contributing factors to stress is excess thinking! Excess thinking keeps us in…