How modifying your yoga practice teaches humility
Mindfulness for yr Monday ~ Remember all the times you were brought to your knees helped create more stability and ease. At the time it may feel you are not…
Using Yoga Props to Free up tension in the neck
A great practice for when you feel like you've got the weight of the world on your shoulders So often in head stands without correct alignment there can be pressure…
The Yoga of Being a Mum – Karma Yoga by Faraday (Yoga NRG Teacher Trainee from Bowen , QLD Australia)
Karma Yoga To me, Karma Yoga is being pacticed every day, and every night here in my life. As a mother, we do thankless jobs and tasks all day and…