Yoga NRG Teacher Training

Why Getting Our Priorities in Order is hard ~ The Mindfulness Meditation of Getting your Loves in Order

Thought to put into action -You can meditate in a lot of ways, for many different benefits. One of the most useful practices is to spend some time on the…

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Mindfulness Based Restorative Yoga taught me more about alignment of a different kind . By Tammy Williams

Getting caught up on the “rules” of how things should be can put ourselves and others under unnecessary stress and block the natural process of intuition . It can also…

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Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga By Kirsty Innes & Tammy Williams

First an orientation to What is Restorative Yoga, from Kirsty Innes~ Restorative Yoga is a very slow-paced style of yoga involving the use of props (sometimes lots of props) to…

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