The Power of the Subtle Body in Yoga and Ujjayi Breath
The Power of the Subtle Body in Yoga and Ujjayi Breath by Tammy Williams Waking up to the sacredness of the breath in all of its various forms can help…
The Subtle Body in Yoga Teacher Training and other expressions shared of the Chakras
We all have a Subtle Body because we all have a body, mind, thoughts, feelings, imagination. There are many ways that the yogis expressed their experiences of the more subtle…
Mudras in Yoga ~ What are they and why are they useful ?
One of my favourite "keep it simple" definitions of Mudras is "Ancient gestures to ease modern stress" (Emily Williams) Mudras can have multiple meanings : * Gesture * Seal *…