Yoga NRG Teacher Training

Read more about the article Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…

Continue ReadingSelf Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

Lessons from the Mat-Kylie Williams

Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable world that felt like…

Continue ReadingLessons from the Mat-Kylie Williams

Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing

With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are going to teach.…

Continue ReadingMindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing