Satya (Truthfulness)
Daring to be truthful on and off the yoga mat is an act of courage that should be handled gently. The second of the Yamas is Satya which means Truthfulness…
Using Mindfulness to Befriend your Fuckups
One of the surest ways to create dis-ease in my experience is to fall into the flawed thought of we 'shouldn't' fuck up. Fucking up is not a problem, it's…
The Benefits of Yoga : Untangling The Knots & Connecting The Dots
As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga…