Let Nature Be Your Guide ~ The Sister Science of Yoga Ayurveda
MINDFULNESS for your Monday: Let your actions come from LOVE. You will expend least effort when your actions are motivated by love, because nature is held together by the energy…
Saluting the Sun ~ a great way to start your day
Sun Salutations are a series of movements with breath that are a great way to start your day. Check out this sequence and Download our Yoga NRG APP (its free!)…
THE WAY OF THE MINDFUL WARRIOR – DEALING WITH FEAR by Tammy Williams
”The practice of Yoga and being Mindful is a ‘choice’. The word for ‘Mind’ in all asian countries is “Heart” so learning how to be “Mindful” is the same as…