Saluting the Sun ~ a great way to start your day
Sun Salutations are a series of movements with breath that are a great way to start your day. Check out this sequence and Download our Yoga NRG APP (its free!)…
Sun Salutations are a series of movements with breath that are a great way to start your day. Check out this sequence and Download our Yoga NRG APP (its free!)…
”The practice of Yoga and being Mindful is a ‘choice’. The word for ‘Mind’ in all asian countries is “Heart” so learning how to be “Mindful” is the same as…
http://www.youtube.com/watch?v=r1JSyN54Upc THE POWER OF INTENTION & HOW YOGA HAS HELPED ME BE A BETTER MUM & MORE... Intention…is one of the greatest gifts yoga has endowed my life with. The…