Yoga

The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh

After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel north to visit a friend in…

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The Yoga of Being a Mum – Karma Yoga by Faraday (Yoga NRG Teacher Trainee from Bowen , QLD Australia)

Karma Yoga To me, Karma Yoga is being pacticed every day, and every night here in my life. As a mother, we do thankless jobs and tasks all day and…

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When you have a thought think nothing of it! ~ A Challenge for your Tuesday

A Challenge for your Tuesday: When you have a thought, think nothing of it. One of the biggest contributing factors to stress is excess thinking! Excess thinking keeps us in…

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