meditation teacher training

Read more about the article Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

How feeling confused can create tension in the body  Many find feelings confusing. That confusion can create a ripple effect of more stress, tension & fatigue building up in the…

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Read more about the article Craving Connection & Fearing Rejection – How Mindfulness & Meditation Teacher Training helps
Meditation Teacher Training helps us to feel connected

Craving Connection & Fearing Rejection – How Mindfulness & Meditation Teacher Training helps

Craving connection & fearing rejection is part of a very natural & normal state of mind. I was watching an interview of the actor Josh Brolin who shared a profound…

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Developing Mindfulness Practice called Idle Time & It’s Benefits

Wisdom for your Wednesday ~ Take idle time  This is hard for me although it has become a ritual with many many benefits. Although my mornings are sacred and no…

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