How Mindfulness Helps with Patience
A Challenge for yr Tuesday ~ Patience. I'm certainly not the best at this Pillar of Mindfulness. In fact my heart rate goes up at the thought of it! But…
Thankyou Louise Hay for teaching us Mindfulness
You can heal your life is one of the most powerful statements I think Ive come across. One of my first introductions into Personal Development and Self Help was from…
Mindfulness and Trust – Turning “I’m Fu#ked into I’m Free” Lessons from Yoga
The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a brilliant poem on how Mindfulness…