Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life. …

Continue ReadingMindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

Bryan Kest’s (Founder of Power Yoga) Biggest Life Lessons & what keeps him Teaching Yoga after all these years?

After travelling with Bryan every year on his Australian tours since inviting him out to Australia on his first tour in 2010, there are a few questions about Yoga ,…

Continue ReadingBryan Kest’s (Founder of Power Yoga) Biggest Life Lessons & what keeps him Teaching Yoga after all these years?

Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand up at about chest…

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