Resist The Urge of Being Defensive : Mindfulness Training
We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…
Nothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation
“Some yoga classes have stood out for me as being truly life-changing. This class is one of those. I can overdo the doing part of my life, I am learning the…
Lessons on Trust from the Yoga Mat for Teachers and Students by Katie Grice
In my own life: The days I began to learn trust was the moment my life changed. The important categories of trust for me were my feelings, my body and…