Mindfulness Problem Solving and Understanding Conflict
There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…
THE MINDFULNESS METAPHOR BEHIND ‘ROW, ROW, ROW YOUR BOAT’
Learning how to maintain a sense of humour and not take things personally can be challenging, especially on the days when we feel like we are paddling up stream;) The…
Using Mindfulness to Cope with Greif and Loss – Words of Wisdom from Dan Millman and Bryan Kest
A Challenge for yr Tuesday : FEEL ....HEAL....+ TEACH "And you know what to do when you are going through grief '? ........ In one powerful word Dan Millman finishes…