Lessons from the Mat-Kylie Williams
Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable world that felt like…
What does Asana in Yoga mean and how does it help cultivate Mindfulness
Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” .…
Mindfulness for your Monday ~ Freedom Mudra
Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set…