The Yoga of Satya Setting Boundaries & Discernment
Challenge for your Tuesday ~ Go for the trifecta ! Boundaries. Honesty. Realistic Expectations. Yes Satya is one of the Yamas in yoga meaning truthfulness & honesty . Yoga also…
How Mindfulness Helps with Patience
A Challenge for yr Tuesday ~ Patience. I'm certainly not the best at this Pillar of Mindfulness. In fact my heart rate goes up at the thought of it! But…
CONVERSATIONS WITH MOBY
MOBY - GOLDIE LOCKS & THE 3 TIPS FOR PRACTICING MINDFULNESS Last month I was so grateful to be at one of the worlds biggest Yoga & Music Festivals -…