Lessons from the Mat-Kylie Williams
Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable world that felt like…
The Mindfulness of Resistance Training
Resistance Training: Whatever your new skill is you are working on, Yoga, Mindfulness, or Learning to Teach Yoga or Mindfulness, Patience, Setting Boundaries........ there will always be some level of…
Mindfulness of Justification and Judgement ~ Power Yoga
Challenge for your Tuesday Watch the need to justify or condemn come up “To live completely, fully, in the moment is to live with what is, the actual, without any…