Mindfulness Made Simple by Tammy Williams
Mindfulness Made Simple The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…
Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams
Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths. For eg you have to be flexible to…
Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel
One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies ability to connect. Below…