Mindfulness Teacher Training ~ The Story of Two Astronauts
The Story of Two Astronauts I was asked by a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness…
Mindfulness Made Simple by Tammy Williams
Mindfulness Made Simple The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…
Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams
Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths. For eg you have to be flexible to…