Author: Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)

This author has written 181 articles

How Yoga Mindfulness + Warrior Wisdom helped Australian Martial Arts Champion to learn about life

"After spending the last 5 years of my life emerging myself in heavy, extreme fight training in Mauy Thai, Brazilian Jiu Jitsu and Mixed Martial Arts (a combination of all…

Continue ReadingHow Yoga Mindfulness + Warrior Wisdom helped Australian Martial Arts Champion to learn about life

Mindfulness Meditation inspired by the Bhakti Sutras and Conversations with Richard Freeman (by Tammy Williams)

A Sutra for yr Sunday Hearing the breath As I drink it into my lungs If I listen closely I hear the sound of OM Moment by moment I begin…

Continue ReadingMindfulness Meditation inspired by the Bhakti Sutras and Conversations with Richard Freeman (by Tammy Williams)

Never to old to practice or to teach Yoga : Vivien turns 95 years old on our Yoga NRG Retreat + here is the wisdom she shared (Written by Tammy Williams Founder of Yoga NRG )

This is one inspirational Yogi who blows the "Im too old" excuse right out of the water! At Ninety Five she is still teaching Yoga every Monday night, Tuesday nights…

Continue ReadingNever to old to practice or to teach Yoga : Vivien turns 95 years old on our Yoga NRG Retreat + here is the wisdom she shared (Written by Tammy Williams Founder of Yoga NRG )