Walking Frame Blues ~ The Socrates I met during my Sunrise Meditation today
So I get out of bed, taking a moment in my meditation to feel into what I needed most this morning. Feeling a little contracted at the thought of wow…
Stop Measuring – Using Mindfulness + Yoga to Help Relieve The Suffering of Measuring by Tammy Williams
Challenge for yr Tuesday: Stop measuring! At times when we are under pressure (affectionately known as The Red Zone) we can be hijacked by thoughts of constantly assessing if others…
Boundaries vs Compassion On + Off The Yoga Mat by Imogene England
I am currently reading The Gifts Of Imperfection by Brene Brown and enjoying it thoroughly. This exploration into the journey of Wholeheartedness has given me many ‘aha’ moments, lots of…