Mindfulness + The Art of Learning to ‘Do Nothing’ by Tammy Williams
A Sutra for yr Sunday ~ Have the thought "or I could do nothing!" . One of the habit patterns of the mind that can cause stress is chronic problem…
When you have a thought think nothing of it! ~ A Challenge for your Tuesday
A Challenge for your Tuesday: When you have a thought, think nothing of it. One of the biggest contributing factors to stress is excess thinking! Excess thinking keeps us in…
The Challenge of Ahimsa vs Satya (Non Harm vs Truth)
Ahimsa (Non Harm) + Satya (Truthfulness) by Tammy Williams Don't speak your mind, speak your heart. (as best as you can today) At times I forget Ahimsa (Non Harm) comes…