She Let Go by Rev Saphire Rose – Another Way to Practice Mindfulness & Yoga
To all of you who asked after the poem I shared during Mindfulness Training and the Long Slow Deep Yoga Taster class at Sunshine Coast Yoga Day here it is…
The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh
After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel north to visit a friend in…
Before you study others study yourself! The risks of pedestaling gurus & the Yoga of Svadhyaya (Self Study)
The 4th of the Niyamas in Yoga is Self Study (Svadhyaya) I came across this clip on how unfair it is to pedestal people (thanks to @brenebrown & @elizabeth_gilbert_writer )…
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