Best books on love ~ Why Mindfulness & Yoga helps us
“ It is not love that hurts you. It is your fear of love that will hurt you” Being an opportunist I will take advantage of any excuse to…
NO SUCH THING AS THE YOGA POLICE
Over nearly 17 years and more than 7800 hours of teaching and training in Yoga + Mindfulness , what's beautiful is the variety and individual expression of something that is…
Mindfulness Practice ~ Remember where you first began and pay tribute to those behind the scenes cheering you on!
Ive just returned home from watching the "Test" Australia vs South Africa at the Adelaide Oval. Quite often Ive had Yoga Teachers talk to me about the challenges of threading…