Mindfulness Archives - Page 3 of 19

How Mindfulness can help with Early Detection and Inspiration from Surf Legends Kelly Slater and Julian Wilson – Get behind a great cause #keepitsqueezy

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:07/04/2019
Post category:A SUTRA FOR YOUR SUNDAY CONVERSATIONS ABOUT PRACTICE LESSONS FROM THE MAT INTO LIFE Non - Judgement Non - Striving Working with Fear Yoga and Athletes Yogic Diet
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A Sutra for your Sunday~ "It's hard to go through life and not get stuck in patterns. I think that's when you grow old. When your mind is not expanding…

Mindfulness Training of Clarifying ~ Not knowing can cause stress. But what the mind makes up in the meantime can cause even more anxiety

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:20/03/2019
Post category:Mindfulness Based Relapse Prevention MINDFULNESS COACHING TRAINING PATHWAYS - FAQ'S MINDFULNESS MEDITATION
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People learn and continue to practice Mindfulness Meditation for many reasons ~ to improve sleep, manage anxiety, increase focus and concentration. One of the biggest benefits though is the ripple…